☀️

YOGA VIDYA

M.Sc. Yoga • Yoga Practical – I (490E1140)
🎓 Annamalai University DDE • M.Sc. Yoga First Semester • Paper 490E1140

Yoga Practical – I • Master Interactive Portal

Master the complete practical curriculum: 12-Step Surya Namaskar Vinyasa Player with Vedic mantras and chakras, 26+ Standing/Sitting/Prone/Supine Asanas with alignment cues, Sectional Pranayama Pacer, Shankhaprakshalana flush, Bandhas, Mudras, and Ajapa Japa meditation.

5 Full Units
12 Sun Steps
26+ Asanas Mapped
13 Mudras
30 3D Flashcards
100% Practical Ready
🔍

📖 Complete Practical Manual (Units I – V)

Comprehensive step-by-step techniques, starting positions, breathing rhythms, anatomical benefits, and contraindications from official DDE Paper 490E1140.

🔬 Practical Movement Lab & Bio-Animations

Interactive step-by-step Surya Namaskar vinyasa engine, respiratory pranayama pacer with harmonic audio chimes, and bandhas reflex simulator.

Interactive 12-Step Surya Namaskar Vinyasa Engine

Cycle step-by-step or engage auto-play metronome with synchronized breath cues, Sanskrit mantras, and chakra focal points.

🧘
Step 1 of 12

Pranamasana (Prayer Pose)

"Om Mitraya Namah"

Breath Phase: Exhale / Normal
Chakra Focus: Anahata (Heart)
Action & Alignment: Feet together, hands in Anjali mudra, body erect and balanced.
12-Phase Sequence Map:

Pranayama Breathing Ratio Metronome & Visual Pacer

Practice Sama Vritti (1:1), Bhramari (1:2), Box Breathing (1:1:1:1), or Nadi Shodhana (1:4:2) with dynamic visual thoracic expansion.

4

Puraka (Inhalation)

Smooth diaphragmatic expansion.

Breathing Phase Specifications:

The Three Bandhas & Hemodynamic Reflex Simulator

Understand the neuro-vascular mechanisms of Jalandhara, Uddiyana, and Moola Bandhas.

⚡ Important Points & High-Yield Cram Guide

Practical benchmarks, comparative technique tables, mnemonics, and 30 interactive flip flashcards.

Card 1 of 30
Category

Question loading...

👆 Click anywhere to flip & see answer
Official Technique / Answer

Answer loading...

👆 Click to flip back to question

📝 University Exam Test Center

Practice 30 MCQs, examine authentic Intext Questions & Terminal Exercises, review solved 16-mark essays, or take a timed mock exam.

Question 1 of 30 Score: 0 / 0 (0%)

Loading Question...

⏱️ Timed Mock Examination

Simulated practical theory test: 25 randomized questions, strict 25-minute countdown, automated grading, and instant performance analysis.